At Home HIIT Workout For Beginners

hiit workout for beginners

I’m back at it with another HIIT workout! This is a great HIIT workout for beginners as it includes a longer rest period so you can get the recovery you need! As you advance you can increase your work period and decrease your rest times to provide more of a challenge.

// Breakdown //

30 sec work + 30 sec rest

Mountain Climbers
Squat + Bicep Curl
Tricep Push Ups
Single Leg Deadlift (Right Leg)
Single Leg Deadlift (Left Leg)
Butt Kicks

Repeat for 4 rounds total!

Get a FREE One Week At Home Program!

* indicates required

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.