15 Minute Fat Burning HIIT Workout

Fat Burning HIIT Workout

Workout from home and burn calories fast with this 15 minute fat burning HIIT workout. High intensity interval training mixes burst of intense activity with rest periods to give you the best results in a short amount of time. It is my favourite way to train! Give it a try and let me know what you think 🙂

// Breakdown //

45 sec work + 15 sec work

Burpees
Front Dumbbell Swing
Heel Clicks
Plank Pop Up
Push Press

Repeat for 3 sets total!

Heather Robertson

An internationally recognized fitness personality and sought after Certified Personal Training Specialist with training in advanced sports nutrition. Her passion for living a healthy and active lifestyle is recognized beyond the gym and demonstrated to others as a life of fun, balance and continuous goal setting.

Leave a Reply

Your email address will not be published. Required fields are marked *