Protein Popsicles

Protein Popsicles

Protein popsicles are a great way to cool down, kick sugar cravings and get a dose of protein at the same time. This easy recipe uses simple ingredients that are full of nutrients.

Nutritional Information

Makes 4-6 popsicles (depending on molds)

Nutritional value per popsicle: Calories 113, Fat 2g, Protein 10g, Carbs 15g

 

Ingredients

2 cups loosely packed spinach leaves

1/2 cup lite coconut milk

1/2 cup unsweetened coconut water

1 scoop vanilla protein powder

1/2 ripe banana

1 cup fresh or frozen berries

 

Directions

Combine all ingredients in a blender and blend until smooth. Pour mixture into popsicle molds. Freeze until solid (approx 1 hour or more) If they are tricky to get out, just run the mold under warm water until they slide out. Enjoy!

Watch The Video

Heather Robertson

An internationally recognized fitness personality and sought after Certified Personal Training Specialist with training in advanced sports nutrition. Her passion for living a healthy and active lifestyle is recognized beyond the gym and demonstrated to others as a life of fun, balance and continuous goal setting.

Leave a Reply

Your email address will not be published. Required fields are marked *