Protein Popsicles

Protein Popsicles

Protein popsicles are a great way to cool down, kick sugar cravings and get a dose of protein at the same time. This easy recipe uses simple ingredients that are full of nutrients.

Nutritional Information

Makes 4-6 popsicles (depending on molds)

Nutritional value per popsicle: Calories 113, Fat 2g, Protein 10g, Carbs 15g



2 cups loosely packed spinach leaves

1/2 cup lite coconut milk

1/2 cup unsweetened coconut water

1 scoop vanilla protein powder

1/2 ripe banana

1 cup fresh or frozen berries



Combine all ingredients in a blender and blend until smooth. Pour mixture into popsicle molds. Freeze until solid (approx 1 hour or more) If they are tricky to get out, just run the mold under warm water until they slide out. Enjoy!

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Heather Robertson

An internationally recognized fitness personality and sought after Certified Personal Training Specialist with training in advanced sports nutrition. Her passion for living a healthy and active lifestyle is recognized beyond the gym and demonstrated to others as a life of fun, balance and continuous goal setting.

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