Today I’m running through a fat burning cardio workout that requires no equipment which means you can easily workout from home! These exercises will help burn fat and calories and will help make your cardio session less boring!! win.win.win 🙂 Watch the full length video below and follow along!

// Breakdown //

Intervals: 45 sec work + 15 sec rest

Jumping Jacks
High Knees
Burpees
Walking Plank (switch arms half way)
Frog Tucks
Alternating Side Lunge Hops
Jump Squats
Mountain Climbers
Speed Skaters
Butt Kicks

Repeat for 2 sets total!