Today I’m running through a fat burning cardio workout that requires no equipment which means you can easily workout from home! These exercises will help burn fat and calories and will help make your cardio session less boring!! win.win.win 🙂 Watch the full length video below and follow along!
// Breakdown //
Intervals: 45 sec work + 15 sec rest
Walking Plank (switch arms half way)
Alternating Side Lunge Hops
Repeat for 2 sets total!