20 Minute Cardio Workout – No Equipment

20min cardio workout no equipment

Today I’m running through a fat burning cardio workout that requires no equipment which means you can easily workout from home! These exercises will help burn fat and calories and will help make your cardio session less boring!! win.win.win 🙂 Watch the full length video below and follow along!

// Breakdown //

Intervals: 45 sec work + 15 sec rest

Jumping Jacks
High Knees
Burpees
Walking Plank (switch arms half way)
Frog Tucks
Alternating Side Lunge Hops
Jump Squats
Mountain Climbers
Speed Skaters
Butt Kicks

Repeat for 2 sets total!

Heather Robertson

An internationally recognized fitness personality and sought after Certified Personal Training Specialist with training in advanced sports nutrition. Her passion for living a healthy and active lifestyle is recognized beyond the gym and demonstrated to others as a life of fun, balance and continuous goal setting.

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