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Glazed Carrots

Carrots are high in beta-carotene and antioxidants making this garden vegetable a nutritious side dish. Add a little honey for a hint of sweetness in this glazed carrots recipe!

Nutritional Information

Makes 2 serving

Nutritional value per serving: Calories 110, Fat 6g, Carbs 20g, Protein 2g

Ingredients

1/2 pound carrots (3-4 medium), peeled and chopped

1 Tbsp coconut oil

1 Tbsp raw honey

1/2 Tbsp lemon juice

1/4 cup flat leaf parsley, chopped

Sea salt and fresh ground pepper, to taste

Directions

Fill a large pot with water and bring to a boil. add chopped carrots and boil until just tender, drain.

Heat oil in a saucepan over medium heat. Whisk in honey, lemon juice, and a pinch of salt. Add in carrots and stir to coat. Saute in pan for approx. 5 minutes or until carrots begin to brown slightly.

Remove from heath and sprinkle with salt and pepper. Garnish with parsley and serve!

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