Shortbread, and stuffing and eggnog oh my! Burn off those extra holiday calories with this intense 25 minute HIIT workout. No gym, no equipment needed so get on it!!
50 sec work + 10 sec rest
5 rounds = 25min total
1. Plank Hop To Squat
Start in a full plank position with wrists directly below your shoulders, abs pulled in tight and a flat back. Quickly hop your feet forward and land in a squat position. Hop back down to the plank position and repeat.
2. Narrow Squat + Wide Squat
Start in a squat position with you feet just slightly apart, your weight shifted into your heels and your chest up. Push through the heels and jump up. Land in a wider squat position with your feet slightly wider than shoulder width. Squat down then jump back up returning to the narrow squat position and repeat.
3. Plank Shoulder Taps
Get into a full plank position – arms straight, wrists below your shoulders, abs tight and back flat. Cross your right hand in front of your chest to tap your left shoulder and then place it back on the ground. Alternate and do the same with the left hand to the right shoulder. Continue this alternating movement quickly for the full 50 seconds.
4. Push Up To Side Plank
Start in a full plank position and lower down into a push up. Push through the palms of your hands and as you come up rotate into a side plank. Keep your abs tight, stack your shoulders and hips, raise your top leg and extend your top arm up to the sky. Pause for a second at the top of the movement. Rotate back to a plank position and repeat on the other side. Alternate sides for the full 50 seconds.
5. 180 Degree Squat Jump
Start in a squat position with feet shoulder width apart. Rotate to touch your right toe with your left hand. Push through the heels to spring up and rotate to the left so that you land facing the opposite way then repeat on the other side.