Foam Rolling For Sore Muscles

Foam Rolling

Foam rolling is something that I started incorporating into my post workout routine a few years ago. I use foam rolling for sore muscles but also to improve circulation and increase range of motion.

I will typically spend 10-15 minutes using the roller – moving slowly and stopping to hold on any tender spots until they loosen up!

Try out this foam roller routine before and/or after your next workout.

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