At Home Ab & Booty Workout

At Home Ab & Booty Workout

This is a killer at home Ab & Booty workout from my At Home Three Phase Program! Watch the full length video below and follow along!

// Breakdown //

V Snaps x12
Side Plank + Toe Taps x12/side
Criss Cross x12
Stability Ball Glute Squeeze x12
Clamshells x12/side
Cross Over Toe Touch x12/side

Repeat for 3 sets total!

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2 thoughts on “At Home Ab & Booty Workout

  1. Mita G says:

    Hi Heather,
    Love your website.! Was reaching TrueMarine and found you! It was the voice that made me look closer and it’s you! You trained me sometimes at Function in case you don’t remember me.
    Great to see you here.

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