At Home HIIT Workout

At Home HIIT Workout

This is a killer at home HIIT workout from my At Home Three Phase Program! Watch the full length video below. Happy training 🙂

// Breakdown //

45 seconds work + 15 seconds rest

Goblet Squats
Jump Squats
Upright Row
Froggers

1 Minute Rest

Overhead Tricep Press
Lunge Back + Knee Raise
Front Dumbbell Swing
Power Jacks

1 Minute Rest

Hamstring Curls
Bicycle Crunch
Push Ups
Burpees

1 Minute Rest

Speed Skaters
L-Raises
Lunge Pulse
Butt Kicks + High Knees

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