I have only attempted surfing a handful of times in my life- Each time the ocean gave me a pretty good beating and I’m pretty sure I only swam fast because I was afraid of sharks lol but, I’m determined to give it another shot! There’s a reason that pro surfers have the killer bodies that they do – this sport requires some serious strength, balance and endurance. The exercises in this circuit are designed to help improve your performance out on the waves by providing full body strength and stability. Mix this surfer body workout into your regular routine if you’re new to the sport or just want to improve your skills!
Complete 3-4 sets of each superset.
For Strong Steady Legs
For Balance and a Strong Core
For Upper Body Strength
For Cardio Endurance
Want a full 12 week training & nutrition program to get you in the best shape of your life? Check out my Three Phase Program. Complete with workouts just like this one to target your trouble areas and create a strong, healthy physique!