Mix Up Your Cardio with This Spin Workout

Spin Workout

Spin classes are my favorite way to mix up my cardio routine. This fast paced type of workout is a killer way to burn calories and develop lean, powerful legs – that is, if you push yourself. In a spin class you have full control over your bike’s resistance. It’s important to get out of your comfort zone and turn that dial a little extra each time so that you are constantly improving your strength and endurance! Try adding this 25 minute spin workout to your routine this week.

spin workout program
Happy Spinning! 🙂

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