Dinner, Gluten Free, Lunch, Nutrition, Recipes, Vegetarian
Vitamix Monday: Broccoli Cauliflower Soup
Oct
This broccoli cauliflower soup is thick, creamy and is the perfect comfort food on a cold day. Full of vitamins, nutrients and antioxidants this soup hits the mark when it comes to healthy eating.
Nutritional Information
Makes 4 servings
Nutritional Value per serving: Calories 72, Fat 6g, 2g protein, 4g carbs
Ingredients
3 cups water
1 cup raw cashews, unsalted
1 tsp raw honey
1 cup broccoli florets
1 cup cauliflower florets
Flesh of 1 ripe avocado
2 garlic cloves
1 tbsp extra virgin olive oil
1 tsp dehydrated onion
1 tsp sea salt
1/4 tsp cumin
1 tsp black pepper
Directions
Combine all ingredients into the Vitamix and secure the lid. Select the hot soup pre-set and switch it on. Let the Vitamix run through the full cycle. Once finished, pour the hot ingredients into a serving dish and sprinkle with a small amount of cheese if desired. I used a goat feta!
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