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Vitamix Monday: Broccoli Cauliflower Soup

Broccoli Cauliflower Soup

This broccoli cauliflower soup is thick, creamy and is the perfect comfort food on a cold day. Full of vitamins, nutrients and antioxidants this soup hits the mark when it comes to healthy eating.

Nutritional Information

Makes 4 servings

Nutritional Value per serving: Calories 72, Fat 6g, 2g protein, 4g carbs

 

Ingredients

3 cups water

1 cup raw cashews, unsalted

1 tsp raw honey

1 cup broccoli florets

1 cup cauliflower florets

Flesh of 1 ripe avocado

2 garlic cloves

1 tbsp extra virgin olive oil

1 tsp dehydrated onion

1 tsp sea salt

1/4 tsp cumin

1 tsp black pepper

 

Directions

Combine all ingredients into the Vitamix and secure the lid. Select the hot soup pre-set and switch it on. Let the Vitamix run through the full cycle. Once finished, pour the hot ingredients into a serving dish and sprinkle with a small amount of cheese if desired. I used a goat feta!

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