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Very Berry Dairy Free Pancakes

Very Berry pancakes

If you have a dairy allergy or are trying to cut back on your dairy intake – or you just love pancakes – this recipe is for you! These dairy free pancakes come out thick and fluffy and full of flavour. Top with a seasonal berry or fresh fruit of choice.

Nutritional Information

Serves 4

Nutrition per serving: Calories 240, Fat 4g, Protein 21g, Carbs 28g

 

Ingredients

1 1/2 cups oat flour (make your own by blending oatmeal into a fine powder)

2 scoops diary-free vanilla protein powder

1 tsp baking powder

1 tsp cinnamon

1 tsp pure vanilla extract

1 cup almond, soy or rice milk

1/3 cup egg whites

2 tsp coconut oil

Fresh strawberries (or berry of choice)

 

Directions

Blend together all ingredients to create a smooth, thick consistency. Heat the coconut oil in a skillet over medium heat. Pour 1/4 of the batter into the hot skillet at a time. Cook until batter begins to bubble and then flip. Continue to cook until the pancake is golden brown on both sides. Remove from pan and top with fresh berries!

 

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