Abs, Glutes and Thighs – At Home Workout

This at home workout will target the abs, glutes and thighs and will have you sweating and burning calories without the need for fancy gym equipment. For each exercise you can use a dumbbell, ball or any other form of resistance to add weight. If you are a beginner, complete the move with just your bodyweight. Remember to warm up before your workout and get the proper amount of fuel with a balanced meal plan!

Superset #1

Complete each exercise consecutively with minimal rest in between. Aim for 12-15 reps of each exercise. Rest for 45-60 seconds at the end and repeat for a total of 3 sets before moving on to Superset #2.

Superset #2

Complete each exercise consecutively with minimal rest in between. Aim for 15-20 reps of each exercise. Rest for 45-60 seconds at the end and repeat for a total of 3 sets before moving on to Superset #3. *If you don’t have an exercise ball you can use a paper plate or towel on a hard floor surface for the Hamstring Roll-Ins!*

Superset #3

Complete each exercise consecutively with minimal rest in between. Aim for 20-30 reps of each exercise. Rest for 45-60 seconds at the end and repeat for a total of 3 sets.

You should be feeling the burn after this circuit! Don’t forget to stretch and re-hydrate after every workout. For more workouts like this and access to my extensive exercise data base, check out my Three Phase Program!

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