Protein Oats

Protein Oats Recipe

Protein oats – the breakfast of champs! Oatmeal packed with protein is a perfect way to start your morning off right! Make this recipe your own by adding fresh fruit, nuts, seeds, or natural sweeteners of your choice. Adding ingredients like chia seeds, hemp hearts, flax seed, crushed walnuts, slivered almonds, cinnamon, and honey to your protein oats are all good ways to kick it up a notch!

Nutritional Information

Serves 1

Nutritional Value per serving: Calories 261, Fat 2g, Protein 32g, Carbs 26g



1/3 cup dry oats

1/3 cup egg whites

1/3 cup mixed berries

sprinkle cinnamon



Preheat oven to 350F

In a large bowl combine all ingredients and mix well.

Pour mixture into a pre-greased baking dish and bake until set (approx. 20 minutes)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.