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Citrus Salmon and Noodles

Citrus Salmon Recipe

I’ve been on a bit of a Salmon kick lately! Fresh Salmon has many health benefits and I recommend getting your dose once or twice each week. This super fish is loaded with protein, Omega 3’s and Vitamin D. I’ve added a citrus twist to this summer inspired Salmon recipe to add a surprising and refreshing flavour. Feel free to sub the soba noodles for any whole grain or Gluten free variety.

Nutritional Information

Serves 4

Nutritional Value per serving: Calories: 368, Fat: 8 g, Carbs: 52 g, Protein: 24 g

 

Ingredients

1 small pkg sliced mushrooms (approx 1/2 cup)

4 green onions, sliced

1 carrot, grated

1 Tbsp fresh ginger, finely chopped or 1 tsp dry

1 cup peeled and coarsely grated daikon radish

4 (4oz) skinless, wild salmon fillets

1 tsp extra virgin olive oil

Ground pepper, to taste

2 cups cooked buckwheat soba noodles

Sauce:

Juice of 1/2 orange

2 tsp sesame seeds

1/4 tsp sesame oil

1 Tbsp tamari

2 Tbsp rice wine vinegar

Ground pepper to taste

 

Directions

Cook soba noodles as per package directions.

Whisk together sauce ingredients and aside.

In a large pan, combine mushroom, onions, carrot, ginger and daikon. Add 1/3 of sauce, and sauté until vegetables begin to soften. Add vegetable mixture to noodles and toss with another 1/3 of sauce.

Meanwhile, season both sides of salmon with pepper and rub with olive oil.

Heat a skillet until very hot. Add salmon and cook for 2 to 3 minutes each side or until cooked through. Let rest.

When salmon is cool enough to handle, cut into 1/4-inch slices and lay on top of noodle/veggie mixture. Drizzle with remaining sauce and serve.

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