Gluten Free, Juice & Smoothies, Nutrition, Recipes, Vegetarian
Pina Colada Shake
05
Jan
Jan
A protein shake packed full of flavour and Natural sweetness, this Pina Colada Shake recipe is a tropical twist on your plain ol’ protein shake!
Nutritional Information
Serves 2
Nutritional Value per serving Calories 210, Fat 2.5g, Protein 22g, Carbs 25g
Ingredients
1 cup non-fat cottage cheese
1 cup canned crushed pineapple, drained
1 banana
1 cup unsweetened almond milk
2 tbsp unsweetened shredded coconut
1 scoop vanilla whey protein powder
ice cubes as needed
Directions
Combine all ingredients in a blender and blend until smooth.