Workout Anytime Anywhere Series

Workout and Exercise

This is my go-to workout if I am on the road or if I don’t have access to a gym. I suggest completing the three days of workouts within a one week period combined with three days of Cardio (30-45min) in between if possible (running outside, jump rope, hiking etc) or repeat the the days for a total of six workouts and take one day to rest.

DAY ONE

Superset 1 (60 Sec each. no rest)
Squats
Push ups
Mountain Climbers
2m rest

Superset 2 (60s each. no rest)
Alternating Reverse Lunges
Bicycle Crunch
Tricep Dips
2m rest

Superset 3 (60s each. no rest)
Burpees
Wall Sit or hold squat
Toe Touch Crunch
2m rest
*Repeat entire circuit for 3 rounds total (45minutes)*

DAY TWO

Superset 1 (60 Sec each. no rest)
T-push Up
Shadow Box
Hold Plank
2m rest

Superset 2 (60s each. no rest)
Sumo Squats
Reverse Crunch
High Knees
2m rest

Superset 3 (60s each. no rest)
Single Leg Glute Bridge (Left)
Single leg glute bridge (Right)
Butt Kicks
2m rest
*Repeat entire circuit for 3 rounds total (45minutes)*

DAY THREE

Superset 1 (60s each. no rest)
Walking Lunges
Jump Rope (pretend if you don’t have one)
V-Sits
2m rest

Superset 2 (60s each. no rest)
Side Plank (left side)
Jump Squats
Side Plank (Right side)
2m rest

Superset 3 (60s each. no rest)
Tricep Push Ups
Alternating Side lunges
Tuck Jumps
2m rest
*Repeat entire circuit for 3 rounds total (45minutes)*

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