Hold a barbell with hands shoulder width apart and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent and toes pointing out
Inhale and bend the knees to lower your legs until your thighs are parallel to the floor. Ensure that your knees do not pass over the front of your toes
Exhale and push through the heels and straighten the legs to bring the body back to the starting position.