Steamed Greens

Make Popeye proud and get your daily green dose with this steamed greens recipe! Spinach and chard are packed full of iron and many other powerful nutrients.

Nutritional Information

Serves 1

Nutritional Value per serving: Calories 69, Fat 5g, Protein 1g, Carbs 7g



1/2 cup chopped spinach leaves, packed

1/2 cup chopped chard, packed

1/4 cup sweet onion, diced

1 tsp extra virgin olive oil

1 Tbsp lemon juice

Sea salt & ground pepper, to taste



Heat oil in a skillet over medium heat. Add onion and cook for approx. 5 minutes or until soft. Add chopped spinach and chard and a splash of water. Cook until green begin to wilt. Add salt and pepper to taste and drizzle with fresh squeezed lemon juice before serving.


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