Breakfast, Nutrition, Recipes, Vegetarian
Overnight Oats
Save time in the morning and grab this on-the-go breakfast for a delicious, nutrient packed meal. Mix it up and add different nuts, seeds or fruit to your overnight oats!
Nutritional Information
Makes 6 serving
Nutritional value per serving: Calories 239, Carbohydrates 29g, Protein 14g, Fat 7g
Ingredients
2 cups steel cut oats
2 cups 0% greek, soy or coconut yogurt
1 1/2 – 2 cups milk of choice (depending how thick you would like it)
1/3 cup dried, unsweetened coconut
1/3 cup walnut pieces (or nut/seed of choice)
1 1/2 cups berries of choice
Directions
In a serving bowl mix together oats, yogurt and milk. Divide into 6 individual serving jars/bowls, cover and place in the fridge to soak overnight.
In the morning, top with berries, nuts/seeds or toppings of your choice and serve chilled!