Lemon & Garlic Broccoli

Lemon Garlic Broccoli

Nutritional Information

Serves 2

Nutritional Value per serving: Calories 91, Fat 7g, Protein 3g, Carbs 6g



2 cups broccoli, separated into florets

Juice of half a lemon

1/2 tsp lemon zest

1 Tbsp water

1 Tbsp olive oil

1 cloves garlic, minced

1 pinch sea salt

1/2 tsp ground black pepper



Place broccoli florets in a large skillet over medium heat. Combine lemon juice (save 1 tsp), zest and water and pour the mixture into the skillet. Cover and steam until broccoli is bright green and just tender, 10 minutes.

While broccoli is steaming, heat oil in a small saucepan over medium-low heat and stir in garlic and salt; lightly brown the garlic but be sure not to burn it. About 6 minutes.

Once broccoli is done, drain and add into cooked garlic. Toss to coat and sprinkle with the 1 tsp lemon juice before serving.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.