Serves 6 (makes 12 muffins)
Nutritional value per Serving (2 muffins): Calories 114, Fat 1.9g, Protein 21.4g, Carbs 1.2g
8oz extra lean ground turkey
1 1/2 cups egg whites
1/4 cup sweet onion, diced
1/4 cup mushrooms, chopped
Sea salt & pepper, to taste
Preheat oven to 375°F. Coat a 12-muffin tin with a little oil to prevent sticking.
Pre-cook the ground turkey in a frying pan over medium heat until cooked through and lightly browned
Fill each muffin tin 2/3 full with a mixture of turkey, mushroom and onions.
Whisk eggs and seasonings in a large mixing bowl. Fill the remainder of each tin with the egg mixture.
Bake 30 minutes or until muffins have risen and are slightly browned. *Optional- top with shredded cheese and/or salsa if desired.