fbpx

Tuna Cakes

Tuna Cakes

Nutritional Information

Serves 4

Nutritional Value per serving (2 cakes) Calories 350, Fat 10g, Protein 50g, Carbs 15g

 

Ingredients

4 (5-oz) can tuna in water, drained

8 sliced green onions

6 egg whites

1/4cup coconut flour

1 tsp chili powder

1 tsp paprika

1/2 tsp sea salt

1/4 cup lime juice

Dash hot sauce, to taste

2 tbsp coconut oil

1/2 cup salsa

1 avocado

 

Directions

Combine all ingredients, except coconut oil, salsa and avocado, in a medium sized bowl. Let sit 2 to 3 minutes so the coconut flour absorbs the moisture of the egg whites and lime juice.

Meanwhile, heat a nonstick pan medium-high heat. Divide and shape mixture into 8 equal fish cakes.

Heat coconut oil in the pan and cook cakes about 4 to 5 minutes, then flip. Fry cakes until both sides are golden brown.

When fully cooked, top cakes with salsa and avocado.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.