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Spinach and Parm Scramble

Spinach and Parm Scramble

Nutritional Information

Serves 2

Nutritional Value per serving; Calories 194, Fat 12g, Protein 22g, Carbs 4g

 

Ingredients

2 cups Spinach, chopped

2 green onions, chopped

1 tbsp extra virgin olive oil

4 eggs

4 egg whites

Hot sauce; to taste

Sea salt & pepper; to taste

2oz Light parmesan cheese, grated

 

Directions

In a medium skillet, sauté spinach and onion with oil for 1 minute or until spinach begins to wilt.

In a small bowl, beat eggs with a dash of hot sauce and salt & pepper; add to skillet.

Scramble egg mixture with spinach and onion and cook until egg is dry and cooked through. Sprinkle with parmesan; cook 15 to 30 seconds more until cheese melts.

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