Pumpkin Pie Shake

pumpkin pie shake

Nutritional Information

Serves 2

Nutritional value per serving; Calories 337 Fat 3g, Protein 21g, Carbs 53g



2 cups unsweetened almond milk

1 cup canned pumpkin

1/2 cup non-fat cottage cheese

2 tsp ground flax seed

1/4 tsp cinnamon

1/4 tsp nutmeg

Ice as needed



Combine ingredients into a blender and blend until smooth.

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