Pumpkin Pie Shake

pumpkin pie shake

Nutritional Information

Serves 2

Nutritional value per serving; Calories 337 Fat 3g, Protein 21g, Carbs 53g

 

Ingredients

2 cups unsweetened almond milk

1 cup canned pumpkin

1/2 cup non-fat cottage cheese

2 tsp ground flax seed

1/4 tsp cinnamon

1/4 tsp nutmeg

Ice as needed

 

Directions

Combine ingredients into a blender and blend until smooth.

FREE 28 Day Challenge

Learn more

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.