Nutritional Value per serving (3 muffins) Calories 230, Fat 6g, Protein 26g, Carbs 19g
2 scoops vanilla protein powder
8 egg whites
2 Tbsp natural peanut butter
1/2 cup unsweetened almond milk
1/4 cup unsweetened apple sauce
1 cup rolled oats or quinoa flakes
2 tsp baking powder
2 tbsp coconut flour (whole wheat or almond flour will work too)
Preheat the oven to 375F
Combine all ingredients in a blender to form a thick smooth batter. Add water by the tsp if needed to perfect the consistency.
Pour the batter in to a pre-greased muffin tin and bake for approx. 15 min or until cooked through. Remove from oven and let cool slightly before serving.
*optional- top with a tsp of natural peanut butter and shredded coconut, unsweetened berry jam or raw honey!