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Nicoise Casserole

Nicoise Casserole

Nutritional Information

Serves 4

Nutritional Value per serving: Calories: 430, Fat: 6 g, Carbs: 70 g, Protein: 25g

 

Ingredients

1 cups whole grain couscous (or quinoa to make it gluten free)

4 baby potatoes, cut into halves

1 can tuna, drained

1/2 lb green beans

1/2 cup kalamata olives, pitted and sliced

Juice and zest of 1 lemon

1 tbsp Dijon mustard

2 green onions sliced

1 clove garlic, minced

1 tbsp apple cider vinegar

2 tsp extra-virgin olive oil

Sea salt and fresh ground black pepper, to taste

Chopped fresh parsley to garnish

 

Directions

Cook couscous (or quinoa) according to package directions.

Cook potatoes in boiling water for 10 minutes; drain.

In a large bowl, mix together tuna, green beans, olives and potatoes and couscous.

In a medium bowl, whisk together lemon juice and zest, Dijon, onion, garlic, vinegar, oil, parsley, salt and pepper.

Mix dressing into casserole mixture, reheat as desired.

Top with parsley to serve.

 

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