Easy Tomato Soup

easy tomato soup

This light yet comforting soup is irresistible on a cold day! Simple ingredients make this tomato soup recipe quick and easy to make while keeping it packed full of flavour. Serve with a sprouted grain bun, a side of mixed greens or sprinkle with your favourite cheese and spices to add a personal touch.

Nutritional Information

Serves 4

Nutritional Value per serving; Calories 108, Fat 4g, Protein 2g, Carbs 18g



1 large (28oz) can diced tomatoes with liquid

1 sweet onion chopped

1 Tbsp extra virgin olive oil

Handful of chopped basil

Sea salt and pepper, to taste

1/2 cup room temperature almond milk (optional if you prefer a creamy soup)

Chili flakes if you like spice



Heat oil on medium heat. Add onions and cook until soft.

Add can of tomatoes, salt and pepper (and chili if you are using) and heat thoroughly. Remove from heat.

Add basil and whisk in milk (ensure the soup is not at a boil when you add milk)

You can serve it chunky or puree it smooth. Serve hot!

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