This almond and oats shake a great meal replacement or recovery shake. Balanced with simple carbs and protein it will help to replenish glycogen and glucose stores after a killer sweat session. This is also a great breakfast option if you are short on time or have a small appetite first thing in the morning.
Nutritional Value per serving: Calories 399 Carbohydrates 43g Fat 10g Protein 39g
2 cups frozen strawberries
1 cup 0% plain greek yogurt
1/4 cup natural, unsalted almonds
2/3 cup rolled oats
2 scoops vanilla protein powder
Water as needed
Combine all ingredients into a blender and blend until smooth.