This spaghetti squash recipe is easy to make and comes loaded with potassium and Omega-3! Learn more about the benefits of squash here
Nutritional Value per serving; Calories 313, Fat 16g, Protein 14g, Carbs 34g
2 whole spaghetti squash
6 whole tomatoes
1lb lean ground turkey
2 tbsp extra virgin olive oil
2 cups Broccoli, chopped
1 sweet onion, chopped
1 red bell pepper, chopped
2 tbsp garlic, minced
2 tbsp fresh basil
2 tbsp fresh oregano
Sea salt and pepper, to taste
Preheat oven to 400F.
Slice squash in half and scoop out the seeds. Place face down on a baking sheet lined with foil and bake until soft.
Meanwhile, in a large pan, heat oil and garlic over medium heat and add ground turkey. Cook through.
Add tomatoes, veggies and spices. Cover and bring to a boil then reduce to low and simmer for 15 minutes.
Once Squash is baked remove it from the oven. Scrape out the insides and top with the turkey mixture.