Avocado Spread on Toast

Avocado Spread on Toast

Nutritional Information

Serves 2

Nutritional Value per serving: Calories 299, Fat 22g, Protein 6g, Carbs 23g



1 ripe avocado

Zest of 1 lemon

Juice of 1 lemon

1 Tbsp fresh parsley

1 Tbsp extra virgin olive oil, divided

Pinch, sea salt

8 cherry tomatoes

2 slices sprouted grain or gluten free bread


Scoop avocado into a bowl and mash it up with a fork. Season with half the lemon zest and juice, parsley, 1/2 the olive oil and a pinch of sea salt.

Halve the tomatoes and use the remaining lemon zest and juice, oil and sea salt to season.

Toast the bread. Scoop the avocado mixture on top of the toast and save with seasoned tomatoes on top.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.