Side Cable Leg Lifts

  1. Attach an ankle cuff to a low cable pulley and then comfortably attach the cuff to your ankle.
  2. Stand on the leg that is not cuffed and hold on to the pulley station for support with one hand and place your other hand on your hip.
  3. Keeping your weighted leg straight, exhale as you raise it as far out to the side as possible
  4. Pause briefly at the top and then inhale you you lower it back down, allowing it to cross slightly over the opposite leg.
  5. Repeat this motion for the recommended amount of repetitions on each side.

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