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Seated Calf Raises

  1. Sit on a flat bench and place a dumbbell on each of your thighs about 3 inches above your knee.
  2. Raise your toes up as high as possible as you exhale and you contract your calf muscle. Hold the contraction for a second.
  3. Slowly return to the starting position, placing your foot flat on the ground
  4. Repeat for your recommended number of repetitions

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