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Reverse Crunch On Bench

  1. Lay on your back on an inclined bench and hold on to the top of the bench with both hands.
  2. Hold your legs straight out parallel to the floor using your abs to hold them there while keeping your knees and feet together.
  3. While exhaling, move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the bench extending your legs straight into the air.
  4. Hold the contraction for a moment and lower your legs back to the starting position while inhaling.
  5. Repeat for the recommended amount of repetitions.

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