Rear Cable Kick Back

  1. Attach an ankle cuff to a low cable pulley and then attach the cuff comfortably around your ankle.
  2. Face the machine and grasp the frame for support.
  3. While keeping your knees slightly bent and your posture upright, Exhale and kick the working leg backwards as high as it will comfortably go. Squeeze your gluteus here for a second.
  4. Inhale as you lower your working leg back down, resisting the pull of the cable until you reach the starting position.
  5. Repeat for the recommended amount of repetitions on both sides.

FREE 28 Day Challenge

Learn more

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.