Jump Squats

  1. Position your feet at shoulder width. Keeping your back straight and chest up, inhale as you squat down until your upper thighs are parallel, or lower, to the floor.
  2. Exhale pushing through the heels, and jump straight up in the air as high as possible,
  3. When you touch the floor again, immediately squat down and jump again.
  4. Repeat for the recommended amount of repetitions.

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