Jump Lunges

  1. Assume a lunge stance position with one foot forward with the knee bent, and the rear knee bent and nearly touching the ground. be sure that the front knee does not pass over the front toes of the foot.
  2. Pushing through both legs, jump as high as possible.
  3. As you jump, quickly switch your legs in the air, and land back in the starting position now with the opposite foot forward.
  4. Repeat this motion for the recommended number of repetitions

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