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Incline Outer Bicep Curl

  1. Hold a dumbbell in each hand and lay back on a slightly inclined bench.
  2. Hold the dumbbells with arms fully extended, hanging at your sides. Rotate your arms so that palms and forearms are facing out.
  3. Exhale and curl the weight outward and up while keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height.
  4. Pause at the top of the movement and then inhale, slowly lowering the weights back to the starting position.
  5. Repeat for the recommended amount of repetitions.

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