Incline Dumbbell Chest Press

  1. Lay on an incline bench with a dumbbell in each hand
  2. Lift the dumbbells one at a time so that you can hold them at shoulder width.
  3. Once you have the dumbbells raised to shoulder width, rotate your wrists forward so that the palms of your hands are facing forward. This will be your starting position.
  4. Exhale and push the dumbbells up with your chest touching the weights together at the top of the motion.
  5. Lock your arms at the top, hold for a second, and then inhale and start slowly lowering the weight.
  6. Repeat the movement for the recommended amount of repetitions.

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