Hanging Leg Raises

1. Hang from a chin-up bar with both arms extended at arms length above you using a narrow grip, palms facing in. Your legs should hang straight down.
2. Exhale and bend your legs up towards your chest and contract your abs. Hold the contraction at the top for a second or so.
3. Inhale as you lower back slowly to the starting position as you breathe in.
4. Repeat for the recommended amount of repetitions.

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