Goblet Squat

  1. Stand holding a single dumbbell close to your chest. Feet slightly wider than shoulder width apart.
  2. Inhale and squat down between your legs until your elbows touch your knees. Keep your chest and head up and your back straight. Ensure that your knees do not pass over the front of your toes
  3. At the bottom position, pause for a moment and then exhale, returning to the starting position.
  4. Repeat for the recommended number of repetitions

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