Dumbbell Salute

  1. Seated in an upright chair, grasp a dumbbell in one hand
  2. Bend your arm across your body so that the weight lightly touches the opposite shoulder and the elbows points upward
  3. Exhale and extend the weight up hinging from the elbow and keeping the upper portion of your arm stationary
  4. Hold for a moment at the top squeeze the tricep
  5. Inhale as you lower the weight down to the starting position
  6. Repeat on each arm for the recommended amount of repetitions

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