Dumbbell Close-Grip Tricep Press

  1. Lay on a flat bench. Hold a barbell straight above you using a close grip.
  2. As you inhale, lower the bar down slowly, keeping the elbows close to the torso until you feel the bar gently touch your middle chest.
  3. After a short pause, exhale and push the bar up using your triceps.
  4. Lock your arms in the contracted position, hold for a second and then repeat the movement for the recommended amount of repetitions

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