Box Jumps

  1. Begin with a box of an appropriate height in front of you. Stand with your feet should width apart.
  2. Perform a short squat in preparation for jumping, swinging your arms behind you.
  3. Jump out of this position, extending through the hips, knees, and ankles to jump as high as possible swinging your arms forward and up.
  4. Land on the box with the knees slightly bent, absorbing the impact through the legs.
  5. Jump down from the box back to the ground, or step down one leg at a time.
  6. Repeat for the recommended number of repetitions

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