Ball Pass Crunch

  1. Lay flat on your back on an exercise mat with legs fully extended and arms extended overhead while holding on to a weight, medicine ball or exercise ball.
  2. Lift the legs, torso and arms at the same time to contract up in to a V position.
  3. At the top of this motion, hold the crunch as you pass the ball from the hands to in between your feet
  4. Lower the legs, torso and arms back to the starting position.
  5. Repeat this motion for the recommended amount of receptions alternating the ball between the feet and hands.

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