1. Lay face down on an exercise mat. Start with your arms extended out to your sides in a ’T’ positions. Your legs should be fully extended straight behind you
  2. Exhale as you simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2-3 seconds. Keep your arms and legs straight during the movement.
  3. Inhale and slowly begin to lower your arms, legs and chest back down to the starting position
  4. Move your arms into a ‘Y’ position. Exhale and repeat Steps 2-3
  5. Lastly, move your arms into a “I” position straight in front of you and repeat steps 2-3
  6. Performing a set of T,Y,I counts as one Repetition
  7. Repeat for the recommended amount of receptions

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