Step Ups

  1. Stand in front of a bench/box. Place hands on hips or hold on to weights
  2. Place one foot on top of the box/bench. Exhale and push through the heel. Fully extend the bent leg until you are standing upright on top of the bench/box. The opposite foot can touch down slightly for balance or can hoover
  3. Hold for a moment at the top and then inhale, slowly bending the leg to lower yourself back to the starting position.
  4. Repeat for the recommend amount of repetitions on both legs

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